Join us on February 22 at 6:00 p.m. for Work Station Exercises: Enjoyable Exercises You Can Pepper Into Your Work Day with Dr. Joe Girard. Modern life is sedentary. Hours of sitting, computer work, etc, can have deleterious effects on our bodies. This seminar will give you some exercises and postural strategies that can be performed at a workstation or workplace throughout your day.
Registration is required. After registration, a zoom link will be sent to you.